The go-to salad

Summertime is here, and you know what that means – barbecues, picnics, and potlucks. My in-laws have a HUGE family, so we tend to go to a lot of parties and barbecues in the summer, and invariably we’re asked to bring a dish. Salads are always welcome; they’re light, cool, and provide nice variety. We have one salad that we prepare for almost every event – as much because it’s popular, as because it’s very easy! Once you have all the ingredients prepped, it takes seconds to throw this salad together. And the best part of it? It’s fat-free! So enjoy!

Tomato-bean-cilantro salad

Ingredients:

  • 1 can black beans, drained and thawed
  • 2 cups frozen corn kernels, thawed
  • 3 tomatoes, chopped
  • 1 small onion, diced
  • 1/4 cup cilantro, chopped
  • 2 Tbsp lime juice (preferably fresh)
  • 1 tsp cumin
  • 1/4 cup white wine vinegar
  • 1 tsp salt, or to taste

Directions:

Combine all ingredients; toss well. Refrigerate until ready to serve; this salad gets better as the flavors are allowed to meld, so if possible, make it a day ahead. Keeps for about a week in the refrigerator. Serves 6-8.


 
 

Comments

1 Comments

  1. Leah says:

    I figured out a fast, easy way to enjoy salad and keep it available for putting into my lunches (well, whatever the meal you eat at 3am is called). I picked up the prewashed salad mix, and also a bunch of veggies. This time I got celery, broccoli, tomatoes, peppers and cucumber. I cleaned all the veggies, chopped them up, and stored them in a container. Now when I want a salad, I can just grab some of the lettuce mix and some of my veggies, add my dressing, and go!

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