Day 28 – The Something Is Connected To The… Red Thing
“A well governed appetite is the greater part of liberty.“ ~ Lucius Annaeus Seneca 211 lbs. I had the (mis)fortune to hear something most North Americans don’t hear that often: “you need to eat more salt.” Lately I’ve been eating green beans, cottage cheese, fruit… none of which are very high in sodium. I’m trying to keep variety in my diet but when eating so few calories, the balance of proteins, fats, carbohydrates, vitamins, and minerals becomes absolutely critical. Kept [...]
