“All in all it was just a brick in the wall All in all it was all just bricks in the wall” ~ Pink Floyd 191 lbs. It really frosts my miniwheats when “experts” deluge us in advice that they present as factual when really it’s the product of “reasoning”, not research. The food pyramid is a good example of this: eating a lot of saturated fats can cause problems, they noticed. These problems can lead to heart disease. So, [...]
“A lot of folks say they like what I did but they don’t like the way I did it.” ~ Boss Finley 198.0 lbs. What a weird place to be. For the first time since I was a kid I’m under 200 lbs., which makes me feel a sense of accomplishment and at the same time I worry about the muscle loss and other health effects. I’m now officially past the halfway milestone and thinking it may be all downhill [...]
“Mirror, mirror, on the wall, tell me mirror what is wrong? Can it be my de la clothes or is it just my de la soul?” ~ De La Soul 200.6 lbs. I shouldn’t have written that title. Now I have early 90′s rap/dance music stuck in my head *facepalm*. Does anyone have a cure for Fu Schnickens? Anyhow, back on day 43 I wrote about 10 tips for healthy, effective weight loss including eat 5-6 times a day, watch [...]
All that’s standing between you and some nice smelling, tasty cod is 15 minutes and a few basic ingredients. Of course, this goes great with the wasabi smashed potatoes… but that takes peeling and cubing. Then again, if you invite your date over to help… 1/2 cup white or light yellow miso 5 tablespoons rice vinegar 1/4 cup sugar 2 tablespoons soy sauce 1/4 teaspoon cayenne pepper 1/4 cup vegetable oil 6 cod fillets, about 6 ounces apiece, each cut [...]
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