With summer comes more. More activities, vacations, fairs, and barbecues. Unfortunately, with it also come plenty of opportunities to forget about eating healthy, and just eat what’s around – all-too-often that means corn dogs, ice cream, barbecued pork, and more. This kind of food is fine in moderation is fine, but too much of it and all that hard work of staying fit will go to waste. So how do you stick to a healthier eating plan this summer? Here [...]
“Mirror, mirror, on the wall, tell me mirror what is wrong? Can it be my de la clothes or is it just my de la soul?” ~ De La Soul 200.6 lbs. I shouldn’t have written that title. Now I have early 90′s rap/dance music stuck in my head *facepalm*. Does anyone have a cure for Fu Schnickens? Anyhow, back on day 43 I wrote about 10 tips for healthy, effective weight loss including eat 5-6 times a day, watch [...]
“I’d think that anyone who truly wanted to end world hunger would donate his or her body to culinary science.” ~ Kevin Wickart 223.1 lbs I had the usual 100 calorie meal shortly after waking. In less than two weeks this has become the new normal. For the first few days this would make me feel like I’d had a small snack and my body was goading me into having something more; now I slowly eat that small cup of [...]
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