“The only time to eat diet food is while you are waiting for the steak to cook.” ~ Julia Child 187.9 lbs Again my weight keeps bouncing *sigh*. And my body seems to be tiring of this whole ordeal. I’ve gone from sleepless nights to, lately, sleeping 9 to 10 hours a night, which is not necessarily a good thing. Usually if you require more than 8-9 hours on a regular basis that’s a sign that something is wrong, which [...]
“One must not forget that recovery is brought about not by the physician, but by the sick man himself. He heals himself, by his own power, exactly as he walks by means of his own power, or eats, or thinks, breathes or sleeps.“ ~ Georg Groddeck 195.6 lbs Starving your body is bad. Trust me on this one. I get dizzy spells, twinges in the muscles of my abs, sleepless nights, and declining social popularity since I can’t go out [...]
“A well governed appetite is the greater part of liberty.“ ~ Lucius Annaeus Seneca 211 lbs. I had the (mis)fortune to hear something most North Americans don’t hear that often: “you need to eat more salt.” Lately I’ve been eating green beans, cottage cheese, fruit… none of which are very high in sodium. I’m trying to keep variety in my diet but when eating so few calories, the balance of proteins, fats, carbohydrates, vitamins, and minerals becomes absolutely critical. Kept [...]
“An idealist is one who, on noticing that a rose smells better than a cabbage, concludes that it will also make better soup.” ~ H. L. Mencken 223.3 lbs The last couple of days I hadn’t had what gets euphemistically called a BM in a while. That’s probably why I was only losing about a half pound a day. When I finally had a good sit, I was pounds lighter when I stood up again. Some people are voracious eaters. [...]
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